Weight loss indeed is a horrific journey to a beautiful beginning. People are striving hard to look perfect but, in the meantime, they forget to focus on their health. Always remember that you’re beautiful even if you aren’t physically fit , however, it is essential to maintain a healthy BMI. Maintaining a healthy weight reduces your risk of cancer and other diseases.
Although losing weight can be difficult, it is not impossible
Most of the articles prescribe the readers to eat less and exercise, but they do not provide complete information and the profound measures that need to be taken to do that.
So, are you desperate for weight loss?
If you really are, this is definitely a marvelous guide perfect for you! These are some wonderful tips and tricks that will help you to lose weight.
Read on for more phenomenal information!
1) Portion Control: Consuming too many calories makes it almost impossible to lose weight. If you want to eat healthy, then take the time to learn serving sizes. If you don’t pay attention to serving sizes, the calories can really add up. A week of big dinner equals 6500 calories, measured everything right and its more like 2500 calories.
Same Food but Different Wasteline
A study indicates that a portion control intervention including dietary advice and a portion control plate might be useful for accelerating weight loss in obese people.
- Technological Interventions for weight Loss:
Technology has always been blamed to escalate obesity crisis; however, it will not be justified to ignore how it has contributed to motivating people to stay physically fit. A lot of gadgets and Apps are available like cronometers, accelerometers, online diet couches, training clubs, carb managers, smart scales, wearables, training machines, etc. Despite that, many other advanced procedures like Liposuction have been introduced to combat obesity; however, I will never suggest going for such option unless advised by the experts.
Other than that, a lot of gadgets have been introduced and made available is the market that help to overcome wrong dietary habit.
- Blue-tinted sunglasses: These sunglasses, which are available in Japan, make all the food on your plate appear blue. It is said that this suppresses hunger, leading you to eat fewer calories and lose weight as a result!
- HydraCoach smart bottle: It can estimate the overall amount of fluids consumed each day. The amount of water you need to drink in order to lose weight can then be calculated.
- Xbox Kinect: You’ll be introduced to a virtual exercise platform using the Xbox Kinect. You will be given missions, tasks, and exercises. You will get all the help and support you need to lose weight through the game.
- Tongue Patch Diet: in this diet a patch is stitched to the tongue of the dieter to make the consumption of solid food painful. Within the first 72 hours following surgery, patients may experience speech difficulties or a swollen tongue. Its innovator asserts that the diet carries no significant hazards or adverse consequences. The bulk of the diet’s critics have labelled it harmful, suggesting it could lead to infection, edema, or nerve damage. e)
- Biohacking: To put it simply, biohacking weight reduction involves controlling one’s biology with the goal of losing weight. Committing to a straightforward diet and healthy lifestyle modifications will help you achieve this objective. It is basically an effort to lose weight through structuring and optimising your body to swiftly lose a few pounds.
Start by increasing the number of veggies in your diet, enjoy sunlight and fresh air and better avoid processed foods, carbohydrates, and sweets.
Honestly follow these points for a quick weight loss:
- Fix the time between meals to eventually practise intermittent fasting.
- Make sure to drink 2 litres of water each day.
- Use more hot spicy food, it helps to boost metabolism and increase the body’s fat-burning capacity.
- Adopt decent sleep habits to biohack your weight and stay in shape.
- slower and more enduring exercise regimens.
